Running Pain Treatment Oakville

Name: Running Pain Treatment Oakville - Shin Splints - Shockwave
Brand: Running Pain Treatment
Rating: 4.9 (735 reviews)

Since Covid our Oakville clinic has been treating more runners with more aches and pains. From ITB issues to Shin Splints we have treated it all. More people have been hitting the trails and streets to run and get the blood pumping, and with that our Oakville chiropractor has seen an influx in running injuries. Here is a breakdown of some of the most common running injuries and how Dr. Steve treats each diagnosis!

Also, more formally, known at Patellofemoral Pain Syndrome, this condition accounts for the majority of knee pain. It is caused by an imbalance in the knee that causes the patella to track through its groove improperly. This created an irritation of the cartilage behind the kneecap and can cause pain. There are a number of biomechanical factors that contribute to this condition including over pronation of the feet/ankles, weakness of the medial (inside) knee muscles and weak glutes. Think your knee pain is coming from over pronation, get in today and see if some custom foot orthotics will get you back pumping out the miles!

Knee Pain Treatment Video:

What Our Patients Are saying

Exceptional care and expertise! Dr.Steve truly goes above and beyond to provide personalized and effective treatment highly recommend

Michael azim
February 6, 2025

Dr. Steve was amazing! He listened to my issues & addressed them according. He was friendly and empathetic.

Sabrina Hasan
August 7, 2024

Dr.Steve and his team are very professional, focused. I came with severe pain in my knee, and he quickly got to the point, and in three sessions, I have recovered considerably- from not being able to walk and pain to a level of 10/10 in some positions, to being able... read more

Prashant Bhatt
November 7, 2024
Where does one even begin?? I can’t say enough good things about Dr. Steve and his amazing team! I went in with unbearable SI joint pain—pain so intense that it was affecting my daily life. From the moment I walked into their office, I felt welcomed, cared for, and... read more

Krystal Milwain
March 5, 2025

Dr. Stephen and his staff are amazing. I get my chiropractic treatments here.

Steve W. Brown
December 7, 2024

Dr. Jenn was great to work with. I’d recommend her

Lida Liu
November 7, 2024
Dr.Jenn is a very caring and skilled chiropractor. She has a gentle yet highly effective touch. I have been to her for two separate issues and both have resolved nicely. I would highly recommend her to anyone. The clinic staff are very friendly and helpful as well.

Sandra Chiang
June 7, 2024

I was initially reluctant to try another chiropractor after a series of bad experiences that left me in more pain. However, my husband visited Dr. Steve at Nottinghill Family Wellness Centre following a scary knee injury and had nothing but amazing things to say about his care. He booked me... read more

Ingy ES
September 7, 2024

The staff and the doctors at this place are amazing. My husband and I both have had really good experience with 2 different doctors here. After years of suffering and going to different practitioners finally Dr. Jenn worked magic on my lower back pain and neck. I've... read more finally felt relief after years.

amal farooq
October 7, 2024

Why is your knee hurting when running?

Your knees and legs could be hurting for numerous reasons while running. From poor gait and imroper shoes to tight muscles or lack of range of motion our physiotherapy and chiroractic clinic can get you back running…fast.

The most important thing for runners you can do right now, is ice your injury and make sure you have the right shoes for your foot biomechanics.

Learn More About Oakville Orthotics Here

Runners Knee Anatomy Video:

Most Common Runners Injuries:

1. Achilles Tendinitis and Running

The Achilles in a big tendon that connects your calf muscles into your heel. When the calf muscles are put under too much stress, the tendon can become irritated. This irritation can cause pain and inflammation, and make the back of the heel during walking and/or running very painful. If you’re a new runner, have recently increased your distance, or started running hills, be on the lookout for this condition!

Treatment for Achilles Tendinitis

Our approach to Achilles tendinitis closely mirrors plantar fasciitis treatment, incorporating IFC, heat, shockwave therapy, instrument-assisted soft tissue work, shoe recommendations, and ice. Watch the video below for additional treatment insights.

4 Steps to Achilles Tendinitis Treatment:

Interferential Current Therapy (IFC) & Heat – Applied to the calf to improve circulation, loosen tissue, and reduce pain.
Shockwave Therapy – A high-frequency, air-powered device targets the injured area, penetrating deep to accelerate healing—considered the gold standard for tendinitis treatment.
Instrument-Assisted Soft Tissue Therapy (“Scraping”) – A metal tool is used to break up adhesion’s and scar tissue in the Achilles and calf.
Active Release & Trigger Point Therapy – Our specialists use hands-on techniques to relieve knots and tightness in the calves and Achilles tendon.

2. Plantar Fasciitis Treatment For Runners

If you are an over-pronator (your ankle roll inwards when weight bearing), you may be more susceptible to plantar fasciitis, especially if you are a runner. There are multiple biomechanical factors that can contribute to the development of plantar fasciitis, but tight calves and over pronation are two common ones!

If you aren’t already wearing good, supportive running shoes when you run, then stop what you’re doing and go get some right now. Having supportive shoes is so important when you’re training in an activity that has as much impact as running! Your feet need to be supported in order to ensure the impact forces are transferred through the foot, ankle, knee and hip properly!

Treatment for this condition will involve instruction on calf stretching and a home-exercise program to decrease irritation in the plantar fascia. Shockwave therapy for plantar fasciitis is very effective and our chiropractors use it often when treating this painful condition. Watch the above video on how our plantar fasciitis experts treat our runners.

Find Our Home Exercise Program For Plantar Fasciitis Here

3. ITB Syndrome (Iliotibial Band) in Runners

Are you a runner who is experiencing pain on the outside of the knee? If so – this condition might be the problem! Iliotibial band syndrome occurs when the IT Band rubs over a bony prominence on the outside of the knee. When the knee is repeatedly flexed and extended (like it is during running) it can cause inflammation and tissue irritation at the friction point.

IT Band Treatment

ITB Band treatment mimics the other running injuries at our Oakville clinic.

4 Steps to IT Band Treatment:

Interferential Current Therapy (IFC) & Heat – Applied to the ITB and the side of the leg to improve circulation, loosen tissue, and reduce pain.
Shockwave Therapy – A high-frequency, air-powered device targets the injured area, penetrating deep to accelerate healing—considered the gold standard for treating IT Band syndrome.
Instrument-Assisted Soft Tissue Therapy (“Scraping”) – A metal tool is used to break up adhesions and scar tissue in ITB and knee.
Active Release & Trigger Point Therapy – Our specialists use hands-on techniques to relieve knots and tightness in the ITB, quads and hamstrings.

Free ITB Stretches Here

4. Shin Splint Treatment — Running Injury

Shin splints or “front shin pain” is usually a result from over training, poor footwear or bad biomechanics of the legs/foot or hips. The pain is located on the inside of the front part of the lower leg. Dr. Steve and his physiotherapy team recommends shin splint injury patients to seek treatment as soon as they notice symptoms as the injury could lead to an avulsion fracture pulling a piece of bone by the affected Tibialis Anterior muscle.

Severe shin splints can lead to Anterior Compartment Syndrome, which can be a life and death situation and unfortunately cannot be treated at our clinic. If this is the case and you present with anterior compartment syndrome, we send you to OTMH right away.

What is the Best Treatment for Shin Splints Oakville?

Treatment for shin splints at our Oakville clinic involves a combination of treatments. Most patients will receive 10 – 15 minutes of Suction IFC on the affected leg. After that, Shockwave Therapy will be performed on the area of pain. ART and Instrument Assisted Soft Tissue will also be performed on the injured area. If you have ever had Dr. Steve’s “scraping” you know this is relatively painful, buts Dr. Steve is conscience of his patients pain tolerance.

5. Hamstring Strains

The hamstrings help to move us forward when we run. If you’re new to running, or have recently started a more difficult running routine, your hamstrings may tighten or become strained as a result. The pain can be felt anywhere down the back of the upper leg, from right underneath the butt to the back of the knee.

Muscle release techniques, IFC, Instrument Assisted Soft Tissue Therapy, acupuncture and a home exercise programs can help make your return to running easier. The hamstrings aren’t the only muscles that can become strained from running; the quads and hip flexors are also common sources of running-related pain. If you are experiencing muscle pain, come visit the clinic today!

Book An Appointment Now!

Shin Splints FAQs

What is the best treatment for shin splints?
Why do you get shin splints?
What can shin splints be mistaken for?
Is walking good for shin splints?
How long does it take for shin splints to heal?
How do you stretch shin splints?

The best treatment of shin splints would involve a combination of IFC, stretching, shockwave, Graston and ice.

You get shin splints from overuse or excessive force on the skin from running. This can be more pronounced when you are not wearing proper footwear or do not prepare yourself properly for a run.

Shin splints can be mistaken for compartment syndrome which is overuse from weight bearing activities.

Yes and no, you should avoid any activity while your shin splints are acute and very painful. his allows them to get the rest they need to heal, but after about a week walking is good to help loosen the calf and maintain activity.

Everyone is different ion regards to healing, so every treatment and healing trajectory is difference. Although you will usually see a difference in your shin splints after about 2-4 weeks.

You can stretch your shin splints by stretching the muscle called the anterior tibialis, which is the muscle that runs along your shin. This can be seen by pointing your toes and turning your foot inward. Also, stretch your calves too.