Morton’s Neuroma & Foot Pain Treatment Oakville
So you have been diagnosed with Morton’s Neuroma or Metatarsalgia? Our physiotherapists and chiropractors are experts at treating foot pain. Our evidence based therapy teams treat all types of foot pain, more often then not, if you have a sharp stabbing pain in the base of you toes and forefoot its probably Morton’s Neuroma.
Dr. Steve has been helping patients with for pain from Morton’s Neuroma for nearly 17 years. He has developed his own protocol of shockwave and “scrapping” to relieve the patients pain associated with Morton’s Neuroma.
Morton Neuroma Treatment Video:
What is Morton’s Neuroma?
Foot Pain & Morton’s Neuroma Anatomy:
Morton’s Neuroma is a painful condition that affects the ball of the foot. It occurs when the tissue around the nerve that leads to your toe thickens from irritation. The most common place Morton’s Neuroma foot pain arises is in between the third and fourth toe, but may also occur between the second and third toes. It will feel like a pebble in your shoe. Morton’s Neuroma usually gets worse with activity such as walking or jumping. Tight shoes can be playing a factor too!
What Our Patients Are saying
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I was initially reluctant to try another chiropractor after a series of bad experiences that left me in more pain. However, my husband visited Dr. Steve at Nottinghill Family Wellness Centre following a scary knee injury and had nothing but amazing things to say about his care. He booked me... read more
Ingy ES
September 7, 2024Wow! Wow! Wow! Some serious back pain from recent snow event. Sent emergency pleading text yesterday and was squeezed in for an appt BEFORE the clinic even opened. Can’t express my sincere gratitude enough. Over and above 5star service from Dr Steve and the amazing Laura. This wasn’t the... read more
Anna Molar
February 20, 2025I was referred by another friend. Upon my arrival, I felt welcomed by the staff and without any delay, I was treated immediately. It gave me much reljef needed and I can recommend to snyone whk need similar treatment.
Rudolph Sequeira
July 7, 2024 -
Phenomenal service and care. Dr Steve and his staff are always very welcoming and knowledgeable.
AdrianFootball 97
February 6, 2025I have been struggling with De Quervain’s for over 9 months and found Dr. Steve on YouTube a few weeks ago. Cannot recommend this clinic enough, if you have any wrist/thumb mobility issues they will help you! After 3 weeks of treatment here I can finally say I feel better... read more
Aleksia Petrov
June 7, 2024As a dance instructor, I was suffering from severe pain in my calves and tendons in my legs. Dr. Steve is a true expert in his field. After just one session, I noticed a significant improvement in my pain. I immediately received additional information on how to improve my leg.... read more
cesar gonzalez
September 7, 2024 -
Dr.Steve and his team are very professional, focused. I came with severe pain in my knee, and he quickly got to the point, and in three sessions, I have recovered considerably- from not being able to walk and pain to a level of 10/10 in some positions, to being able... read more
Prashant Bhatt
November 7, 2024Dr. Steve and his staff have been integral in keeping me in shape to continue to train. Dr. Steve understands the peculiarities of my back and is able to treat me in a manner that I am comfortable with and gets results. He is also very helpful in providing alternative... read more
Scott Campbell
December 7, 2024Dr. Steve is one of the humble person. He always treats you like a friend and pay attention to your problem. Moreover, he politely explains each and every problem and solutions. The staff of this clinic is also very good. All the staff greets you. When you are waiting at... read more
Sanyam Jain
August 7, 2024
Are you suffering from Morton’s Neuroma or Foot Pain?
Do you feel pain just below your toes when walking? A burning sensation in the ball of your foot? Numbness or tingling at the base of your foot before your arches? Does it feel like you’re standing on a marble inside your shoe causing foot pain? Or do you find relief from pain when sitting or removing your shoes? Some people may even have Morton’s Neuroma without experiencing any pain.
If any of these symptoms sound familiar, don’t wait—seek treatment sooner rather than later. Chronic foot pain can take a long time to heal, but early intervention significantly improves your prognosis.
4 Steps To Treating Morton’s Neuroma & Foot Pain
1. IFC Treatment
Our skilled physiotherapists and chiropractors typically initiate Morton’s Neuroma treatment with a combination of heat therapy and Interferential Current (IFC) Therapy. The IFC machine utilizes suction cup applicators to deliver controlled electrical stimulation to the affected area. This approach is designed to reduce pain, enhance circulation, and promote optimal blood flow.
Additionally, the combined application of heat and IFC helps to relax the surrounding tissues, facilitating a more effective treatment process. By priming the area, this preparation allows for improved responsiveness to subsequent therapies, such as shockwave therapy, ensuring a more comprehensive and beneficial treatment experience.
2. Shockwave Therapy For Foot Pain
Shockwave therapy is widely recognized as the gold standard for treating Morton’s Neuroma. This advanced, evidence-based modality utilizes an air-powered device that propels a bullet against an applicator head, generating high-energy acoustic waves. The bullet impacts the applicator head approximately 15 times per second at an intensity ranging from 1BAR to 5BAR, delivering between 900 and 1200 pulses per session.
Scientific research has demonstrated that shockwave therapy is the most effective treatment for alleviating pain associated with Morton’s Neuroma. Many patients experience noticeable pain relief after just one session. The intensity of the shockwave treatment is carefully adjusted based on the patient’s pain tolerance, ensuring a personalized and comfortable experience.
Additionally, our highly skilled chiropractic and physiotherapy team employs specialized techniques to target deeper, tighter areas of the foot, maximizing the therapeutic benefits of the treatment.
3. Instrument Assisted Soft Tissue Therapy
Dr. Steve, Dr. Jenn, and Vinaya utilize Instrument-Assisted Soft Tissue Therapy (IASTT) to effectively address the underlying causes of Morton’s Neuroma, including scar tissue and adhesions that contribute to nerve compression. Commonly referred to as “scraping” in our clinic, this specialized technique involves the use of a small metal instrument to massage and mobilize the affected area, helping to break down restrictions and improve tissue function.
4. Muscle Release Therapy (ART) & Trigger Points
During an Active Release Technique (ART) session, Dr. Steve applies precise pressure with his thumb or fingers to the affected area while gently moving the patient’s toes to help break up adhesions and improve mobility. This technique involves deep tissue work, which may cause some discomfort; however, Dr. Steve carefully adjusts the pressure to remain within each patient’s pain tolerance, ensuring a safe and effective treatment experience.
Additionally, if our foot pain specialists identify superficial muscle knots or adhesions, they will incorporate trigger point therapy to further alleviate tension and restore proper function. To optimize recovery, our Oakville team strongly recommends post-treatment icing and the use of proper footwear, both of which play a crucial role in reducing inflammation and promoting faster healing for Morton’s Neuroma.
Can a Physiotherapist Treat Foot Pain Morton’s Neuroma?
Yes, our Oakville physiotherapist follows a treatment approach very similar to Dr. Steve. Vinaya and her experienced physiotherapy team utilize a combination of advanced techniques to effectively address foot pain caused by Morton’s Neuroma.
With over 25 years of experience as a physiotherapist, Vinaya blends evidence-based treatment protocols with her extensive clinical expertise to accurately diagnose and treat her patients. Her comprehensive, personalized approach ensures that each patient receives the highest level of care, promoting optimal healing and long-term relief from foot pain.
What Causes of Morton’s Neuroma?
Morton’s Neuroma can develop due to several contributing factors, with improper footwear being one of the most common causes. Shoes that are too tight or have elevated heels place excessive pressure on the nerves in your feet, leading to gradual nerve compression. Over time, this irritation causes the nerve to thicken, resulting in increasing discomfort and pain.
Beyond footwear, structural foot abnormalities such as flat feet, high arches, bunions, and hammer toes can also contribute to the development of Morton’s Neuroma by altering foot mechanics and placing additional stress on the affected area.
Additionally, certain activities and sports can significantly increase the risk of developing this condition. High-impact, repetitive movements—such as those involved in running, tennis, or racquet sports—place excessive force on the balls of the feet, leading to nerve irritation. Similarly, sports that require tight-fitting footwear, like skiing, ballet, or rock climbing, can exacerbate compression and inflammation.
If you’re experiencing foot pain, don’t let it interfere with your daily activities. Our expert team of chiropractors and physiotherapists specializes in diagnosing and treating Morton’s Neuroma with state-of-the-art, evidence-based therapies designed to relieve pain and restore function. Book a consultation today to take the first step toward lasting relief!
What’s the best at home treatment for Morton’s Neuroma?
- No more bad shoes ! — supportive shoes or orthotics in your non-Steve approved shoes.
- Ice — like you have never iced before. 20 minutes on, 20 minutes off, 20 on. 2 – 3 times a day.
- Supportive shoes — redundant .. I know, but some people need to be told twice ! Dr. Steve is big on Asics GT2000. You can usually get them at Sport Chek on sale!
- At home grinding. — grab a ball; tennis, golf, lacrosse, hockey ball will all work. Start by standing on the ball with the injured foot and running the ball from heel to toe. You will know where the problem is when you get there.
- Stretching of the calves and the foot muscles.
- Rest — standing all day ? When you get home , elevate the foot and ice it while you watch jeopardy.
If you are stuck wearing bad shoes daily, Oakville Orthotics might be the answer to your foot pain.
Best Stretches and Exercises for Morton’s Neuroma
Download Morton’s Neuroma Exercises
Are you experiencing foot pain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197
Morton’s Neuroma FAQs
- What is Morton’s Neuroma?
- How do you get Morton’s Neuroma?
- What’s the best treatment for Morton’s Neuroma?
- Does shockwave therapy help with Morton’s Neuroma?
- How long does it take to cure Morton’s Neuroma?
- Is Morton’s Neuroma treatment painful?
- Can Morton’s Neuroma be cured?
- What shoes are best for Morton’s Neuroma?
- What’s the best at-home exercises for Morton’s Neuroma?
Morton’s Neuroma is pain at the base of the toe on the ball of the foot. It can be between any of the toes but is usually between the second and third toe.
You can get Morton’s Neuroma from tight shoes, increased physical activity, poor foot biomechanics, trauma or even bad genetics.
The gold standard for Morton’s Neuroma treatment is shockwave therapy.
Yes, shockwave therapy is the best treatment for Morton’s Neuroma.
This depends on how long it was been there and how bad the pain is. Most Morton’s Neuroma patients see improvement in just a couple visits with shockwave therapy. It usually take between 8 and 16 visits to cure Morton’s Neuroma and then a preventative game plan will be put in place.
It can be a little painful. To break down the scar tissue that is causing the pain, the treatment needs to be mildly aggressive.
Yes, we cure 100’s of cases of Morton’s Neuroma every year at our clinic!
Usually shoes that are supportive with a bigger toe box. Heals and shoes that make you walk on your toes are not advised.
The best at home exercise for Morton’s Neuroma are found below and involve the grinding of the bottom of the foot with a ball and the stretching of the calf muscles.