Ankle & Foot Video Tutorials

  • Author: Dr. Steve Knighton
  • Posted on: July 16, 2017
  • Last updated on: May 21, 2025
Closeup young woman feeling pain in her foot at home.

Plantar Fasciitis Stretches

Be sure to follow these chiropractor-approved exercises and stretches Dr. Steve recommends to keep your feet and ankles strong and prevent pain.


Custom Orthotics will help with foot pain!

Introducing Plantar Fasciitis

Plantar Fasciitis Stretches

Ice and Rolling Plantar Fascia

Sleeping Boot and Running Shoes

Are you experiencing ankle or foot pain or discomfort? If you would like to seek professional help, please contact our chiropractic clinic directly at 905-827-4197.