Chiropractor Approved Text Neck Video Tutorials

  • Author: Dr. Steve Knighton
  • Posted on: July 16, 2017
  • Last updated on: May 21, 2025
man texting

Chiropractor Oakville: Text Neck Videos

Be sure to follow these chiropractor-approved exercises and stretches Dr. Steve recommends to keep your neck strong and pain-free.

Text Neck Intro

Chin Tucks

Isometric Neck Strength

Neck Stretches

Wall Angels with Athletic Therapist Nicole

Bruggers Position of Relief

Scapular Retraction with Dr. Steve

Are you experiencing neck pain or discomfort? If you would like to seek professional help, please contact our chiropractic clinic directly at 905-827-4197.