Chiropractic Core, Glutes & Back Video Tutorials

  • Author: Dr. Steve Knighton
  • Posted on: July 15, 2017
  • Last updated on: May 21, 2025
Yoga mat excerise

Be sure to follow these

Oakville chiropractor

approved exercises and stretches Dr. Steve recommends to keep your core, glutes, and back strong and healthy.

Core and Glute Exercises for Low Back Pain

Introducing the Foam Roller

Introducing the Foam Roller

Foam Rolling the Lower Limb

Dead Bugs

Core Stabilization

Child Pose QL Stretch

Bird Dogs

Cat Cow

Clamshell

Monster Walk

Are you experiencing core, glute, or back pain or discomfort? If you would like to seek professional help, please contact our chiropractic clinic directly at 905-827-4197.