Knee injuries are incredibly common.  Our Oakville chiropractor has put together a mid-level exercise program for people who are, or have previously, experienced knee pain.  No matter the cause of the knee pain, strengthening the knee is indicated in the management of most knee conditions. 

Knee Exercises and Treatment

Muscle imbalances often play a big role in knee pain.  When the muscles that cross over the joint aren’t working in harmony, it can cause the bony structures of the knee to glide in less efficient and more uncomfortable ways.  Trauma to the knee, as often seen in football or soccer, can cause ligament injuries and a resulting instability within the knee.  Strengthening these injuries is crucial to a full recovery.

If you are experiencing knee pain, our Oakville chiropractor can help get you back to the activities you love.  After a thorough assessment our chiropractor will provide hand-on treatment to address muscle tightness and joint restrictions, IFC to manage pain, acupuncture for neuro-modulation of the knee and exercise prescription to stretch and strengthen the affected knee. 

Download Free Beginner Knee Exercises 

The knee is a hinge joint, therefore it primarily moves in two directions.  Flexion and extension are the two main movements of the knee but there is a slight amount of rotation that happens at the knee joint as well.  Knee pain can be caused by trauma, mechanical issues, arthritis, or autoimmune diseases.

Slips, twisting on a planted foot, muscle imbalances, direct trauma to the knee and overuse injuries are common mechanisms of injury.  Common symptoms of knee pain include swelling, stiffness, weakness or instability, popping, clicking or locking.  In younger populations conditions like patellofemoral pain syndrome, patellar tendonitis, and ligament injuries are observed.  In older populations, meniscus tears and osteoarthritis related pain are more common.